Waist-Hip Ratio Calculator – Health Risk Assessment
Calculate waist-to-hip ratio and assess cardiovascular and metabolic health risk.
❤️ Health📐
Waist circumference (inches)
Hip circumference (inches)
Sex
Please enter valid values.
Formula & Reference
| Variable | Formula | Units |
|---|---|---|
| Waist-Hip Ratio Calculator – Health Risk Assessment | result |
Step-by-Step Examples
Example 1
Male, 34in waist, 40in hip
- WHR: 0.85 | Low risk (under 0.90)
✓ 0.85 — Low risk
Example 2
Female, 30in waist, 38in hip
- WHR: 0.79 | Low risk (under 0.80)
✓ 0.79 — Low risk
Example 3
High risk example
Male, 40in waist, 40in hip.
- WHR: 1.00 | HIGH risk — abdominal obesity
✓ 1.00 — High risk
Real-World Applications
Health Seekers
Assess cardiovascular risk.
Clinicians
Measure abdominal obesity.
Health Coaches
Track WHR progress.
Gym-Goers
Measure fat distribution changes.
Common Mistakes to Avoid
⚠️
Only tracking weight
WHR correlates more strongly with health risk than overall weight or BMI.
⚠️
Measuring incorrectly
Waist: narrowest point (1in above navel). Hip: widest point of buttocks. Measure naturally without sucking in.
Frequently Asked Questions
WHR vs BMI? ▾
WHR measures fat distribution. Abdominal fat is more dangerous. WHR better predicts metabolic risk.
Risk cutoffs? ▾
Male: <0.90 low. Female: <0.80 low. Both: >0.95 high risk.
Reduce waist? ▾
Aerobic exercise, core training, reduced refined carbs and alcohol. Overall fat loss reduces waist.