TDEE Calculator – Total Daily Energy Expenditure
Calculate your Total Daily Energy Expenditure (TDEE) — the calories you burn per day.
❤️ Health📐
Weight (lbs)
Height (inches)
Age
Sex
Activity level
Please enter valid values.
Formula & Reference
| Variable | Formula | Units |
|---|---|---|
| TDEE Calculator – Total Daily Energy Expenditure | result |
Step-by-Step Examples
Example 1
175lb male, 5ft10, 30yo, moderate
- BMR: 1,847 | TDEE: 2,863 cal/day
- Fat loss target: 2,363 | Gain: 3,163
✓ 2,863 cal/day
Example 2
140lb female, 5ft5, 25yo, light
- TDEE: 1,848 cal/day | Fat loss: 1,348
✓ 1,848 cal/day
Example 3
200lb male, active
- TDEE: ~3,500+ cal/day
✓ ~3,500+ cal/day
Real-World Applications
Everyone
Know your daily calorie burn.
Gym-Goers
Set accurate calorie targets.
Nutritionists
Calculate client energy needs.
Athletes
Fuel training accurately.
Common Mistakes to Avoid
⚠️
TDEE is an estimate
Actual TDEE varies ±10-15%. Track weight for 2-4 weeks and adjust.
⚠️
Not adjusting for weight changes
Lose 10 lbs, lose some TDEE. Recalculate every 10 lbs.
Frequently Asked Questions
TDEE vs BMR? ▾
BMR: calories at complete rest. TDEE: total calories burned including activity. TDEE is what you actually need.
How to lose 1 lb/week? ▾
500 calorie daily deficit (TDEE - 500). One pound of fat = ~3,500 calories.
Should I eat back exercise calories? ▾
For weight loss: no. You already accounted for activity in the TDEE multiplier.