Metabolic Syndrome Calculator

Determine whether you meet the criteria for metabolic syndrome using the harmonised NCEP ATP III definition — three or more of five components involving waist, triglycerides, HDL, blood pressure, and glucose.

📊 Clinical Score📐 Metabolic syndrome = 3 or more of 5 criteria met🏥 Health
Sex
Waist measurement unit
Waist circumference
Triglycerides (mg/dL)
HDL cholesterol (mg/dL)
Fasting glucose (mg/dL)
Systolic BP (mmHg)
Diastolic BP (mmHg)
On treatment for any of: lipids, BP, or glucose
Please enter valid values.

Formula & Reference

VariableSymbolFormulaUnits
Metabolic Syndrome CalculatorMetabolic syndrome = 3 or more of 5 criteria metcriteria met

Step-by-Step Examples

Example 1
Does Not Meet Criteria

Male, waist 92 cm, TG 120, HDL 48, BP 122/78, glucose 92.

  • Waist below 102 cm ✗
  • Triglycerides below 150 ✗
  • HDL above 40 ✗
  • BP below 130/85 ✗, glucose below 100 ✗
  • 0 of 5 criteria met
✓ 0 of 5 — does not meet criteria
Example 2
Meets Criteria

Female, waist 94 cm, TG 175, HDL 42, BP 128/82, glucose 104.

  • Waist ≥ 88 cm ✓
  • Triglycerides ≥ 150 ✓
  • HDL < 50 for women ✓
  • BP below threshold ✗
  • Glucose ≥ 100 ✓
  • 4 of 5 criteria met
✓ 4 of 5 — meets criteria
Example 3
Borderline

Male, waist 104 cm, TG 145, HDL 44, BP 132/84, glucose 98.

  • Waist ≥ 102 cm ✓
  • Triglycerides just under 150 ✗
  • HDL above 40 ✗
  • Systolic ≥ 130 ✓
  • Glucose below 100 ✗
  • 2 of 5 criteria met
✓ 2 of 5 — does not meet criteria

Real-World Applications

Common Mistakes to Avoid

⚠️
Applying one waist threshold to all populations

The harmonised definition specifies population-specific waist cutoffs. South Asian, Chinese, and Japanese populations have substantially lower thresholds than those used for Europeans.

⚠️
Testing glucose and triglycerides non-fasting

Both criteria require a fasting sample. Non-fasting triglycerides in particular can be markedly higher and produce a false positive.

⚠️
Treating it as a distinct disease

Metabolic syndrome is a risk factor cluster, not a discrete diagnosis. Its value is in prompting attention to modifiable factors, not in labelling.

Frequently Asked Questions

What is metabolic syndrome?
A cluster of at least three of five factors — raised waist circumference, triglycerides, blood pressure, fasting glucose, and low HDL — associated with elevated cardiovascular and diabetes risk.
What are the waist thresholds?
Under the commonly used NCEP ATP III criteria, 102 cm for men and 88 cm for women, though population-specific thresholds are lower for several Asian populations.
Does taking medication count toward a criterion?
Yes. Being on treatment for elevated triglycerides, low HDL, high blood pressure, or high glucose counts toward the respective criterion.
Can metabolic syndrome be reversed?
Every component is modifiable. Weight loss, increased physical activity, and dietary change frequently move multiple criteria at once.
Is metabolic syndrome a diagnosis?
It is best understood as a risk marker rather than a disease. Some experts question whether the label adds information beyond assessing each component separately.

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