Metabolic Syndrome Calculator

Determine whether you meet the criteria for metabolic syndrome using the harmonised NCEP ATP III definition — three or more of five components involving waist, triglycerides, HDL, blood pressure, and glucose.

📊 Clinical Score📐 Metabolic syndrome = 3 or more of 5 criteria met🏥 Health
Sex
Waist measurement unit
Waist circumference
Triglycerides (mg/dL)
HDL cholesterol (mg/dL)
Fasting glucose (mg/dL)
Systolic BP (mmHg)
Diastolic BP (mmHg)
On treatment for any of: lipids, BP, or glucose
Please enter valid values.

Formula & Reference

VariableSymbolFormulaUnits
Metabolic Syndrome Calculator—Metabolic syndrome = 3 or more of 5 criteria metcriteria met

Step-by-Step Examples

Example 1
Does Not Meet Criteria

Male, waist 92 cm, TG 120, HDL 48, BP 122/78, glucose 92.

  • Waist below 102 cm ✗
  • Triglycerides below 150 ✗
  • HDL above 40 ✗
  • BP below 130/85 ✗, glucose below 100 ✗
  • 0 of 5 criteria met
✓ 0 of 5 — does not meet criteria
Example 2
Meets Criteria

Female, waist 94 cm, TG 175, HDL 42, BP 128/82, glucose 104.

  • Waist ≥ 88 cm ✓
  • Triglycerides ≥ 150 ✓
  • HDL < 50 for women ✓
  • BP below threshold ✗
  • Glucose ≥ 100 ✓
  • 4 of 5 criteria met
✓ 4 of 5 — meets criteria
Example 3
Borderline

Male, waist 104 cm, TG 145, HDL 44, BP 132/84, glucose 98.

  • Waist ≥ 102 cm ✓
  • Triglycerides just under 150 ✗
  • HDL above 40 ✗
  • Systolic ≥ 130 ✓
  • Glucose below 100 ✗
  • 2 of 5 criteria met
✓ 2 of 5 — does not meet criteria

Real-World Applications

Common Mistakes to Avoid

⚠️
Applying one waist threshold to all populations

The harmonised definition specifies population-specific waist cutoffs. South Asian, Chinese, and Japanese populations have substantially lower thresholds than those used for Europeans.

⚠️
Testing glucose and triglycerides non-fasting

Both criteria require a fasting sample. Non-fasting triglycerides in particular can be markedly higher and produce a false positive.

⚠️
Treating it as a distinct disease

Metabolic syndrome is a risk factor cluster, not a discrete diagnosis. Its value is in prompting attention to modifiable factors, not in labelling.

Frequently Asked Questions

What is metabolic syndrome? ▾
A cluster of at least three of five factors — raised waist circumference, triglycerides, blood pressure, fasting glucose, and low HDL — associated with elevated cardiovascular and diabetes risk.
What are the waist thresholds? ▾
Under the commonly used NCEP ATP III criteria, 102 cm for men and 88 cm for women, though population-specific thresholds are lower for several Asian populations.
Does taking medication count toward a criterion? ▾
Yes. Being on treatment for elevated triglycerides, low HDL, high blood pressure, or high glucose counts toward the respective criterion.
Can metabolic syndrome be reversed? ▾
Every component is modifiable. Weight loss, increased physical activity, and dietary change frequently move multiple criteria at once.
Is metabolic syndrome a diagnosis? ▾
It is best understood as a risk marker rather than a disease. Some experts question whether the label adds information beyond assessing each component separately.

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