1H NMR Chemical Shift Calculator

Look up expected 1H NMR chemical shifts for common functional group environments.

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What Determines Chemical Shift

A proton's resonance position depends on the electron density around it. Electrons shield the nucleus from the applied field, so electron-rich protons resonate upfield at low ppm. Anything withdrawing electron density deshields the proton and shifts it downfield.

Environmentδ (ppm)Why
TMS reference0Highly shielded by silicon
Alkane CH30.9Baseline
Allylic / next to C=O2.0–2.7Mild deshielding
Next to O (ether, ester)3.3–4.5Strong electronegativity effect
Vinyl4.5–6.5sp² plus anisotropy
Aromatic6.5–8.5Ring current — not just electronegativity
Aldehyde9.5–10.5Carbonyl plus anisotropy
Carboxylic acid10–13Strongest deshielding

Aromatic protons deserve special mention. They appear far downfield not because of electronegativity but because of the ring current: circulating π electrons generate a local magnetic field that reinforces the applied field at the ring edge. Protons above an aromatic ring experience the opposite and appear unusually upfield — sometimes at negative ppm.

Multiplicity and Coupling

The n+1 rule: a proton with n equivalent neighbours appears as n+1 peaks. Three neighbours give a quartet, two give a triplet. Intensities follow Pascal's triangle — 1:2:1 for a triplet, 1:3:3:1 for a quartet.

The coupling constant J, measured in hertz, is independent of field strength — unlike chemical shift in ppm, which is deliberately field-independent but appears at different hertz values on different instruments. J values are diagnostic of geometry: typical vicinal coupling is 6–8 Hz, while trans alkene coupling reaches 12–18 Hz and cis is 6–12 Hz.

Worked Examples

Example 1: CH3 next to C=O, 2 adjacent H
2.0-2.7 ppm, triplet
Result: Methyl ketone alpha protons
Acetone: 2.17 ppm singlet
Example 2: Benzene ring H, no adjacent H
6.5-8.5 ppm, singlet/multiplet
Result: Benzene: 7.36 ppm
Ring current deshielding
Example 3: Ethyl group pattern
CH3CH2— adjacent to an ester oxygen
Result: Triplet at 1.3, quartet at 4.1
The methyl has two neighbours giving a triplet; the methylene has three giving a quartet. The methylene is downfield because it sits next to oxygen.
Example 4: Alkene geometry from J
Coupling constant of 16 Hz between vinyl protons
Result: Trans configuration
Trans coupling is typically 12–18 Hz while cis is 6–12 Hz. The J value distinguishes geometry directly from the spectrum.

Common Mistakes

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Explaining aromatic shifts by electronegativity alone

The dominant effect is the ring current from circulating π electrons, not inductive withdrawal. This is why protons above a ring appear upfield instead.

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Counting non-equivalent neighbours as one group

The n+1 rule applies to equivalent neighbours. Different neighbours with different J values produce more complex multiplets.

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Expecting OH and NH to couple predictably

Exchangeable protons often appear as broad singlets because rapid exchange averages out the coupling. Their shift also varies with concentration and solvent.

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Confusing ppm with hertz

Chemical shift in ppm is field-independent, which is why it is used. Coupling constants in hertz are also field-independent, but the same peak separation in hertz corresponds to different ppm on different instruments.

Frequently Asked Questions

Why aromatic protons are downfield?
Aromatic ring current creates magnetic field that deshields protons, shifting them 2+ ppm downfield vs expected vinyl shift. This ring current anisotropy is diagnostic for aromaticity.
What is coupling constant J?
J (Hz) = spacing between peaks in doublet/triplet. Vicinal 3J coupling: 6-8 Hz for free rotation. Used to determine dihedral angles via Karplus equation.
Why do aromatic protons appear downfield?
Circulating π electrons create a ring current whose magnetic field reinforces the applied field at the ring edge, strongly deshielding those protons.
What is the n+1 rule?
A proton with n equivalent neighbouring protons produces n+1 peaks. Three neighbours give a quartet with 1:3:3:1 intensities.
Why are OH peaks broad?
Rapid proton exchange averages the coupling and broadens the signal. Their chemical shift also varies with concentration, solvent and temperature.
What does the coupling constant tell you?
Geometric relationships. Trans alkene coupling is 12–18 Hz, cis is 6–12 Hz, and typical vicinal coupling in alkanes is 6–8 Hz.

Formula Explorer connections

Interpretation: This analytical relationship converts an instrument signal, separation measure or optical response into concentration, identity or performance. Assumption: Calibration, blank correction, linear range, path length, matrix effects and instrument settings must match the sample and method.

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